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Health & Medical

Got Stress? Take a Lap

Stress... Everybody knows it and has experienced it, but how do you deal with it? I believe the best way to deal with stress is to run it off. Yes, I said run! Running teaches you to work past your physical and mental capabilities making you a stronger person in all aspects of life.

Seven Reasons Why Self Confident People Make A Mighty Nation

You can be a great self confident person and be part of making your beautiful nation a mighty nation. People with high self-esteem and high self confidence are more eager to learn, discover and commit to excellence. Following are seven reasons why self confident people make a mighty nation.

The Fine Line of Awareness

Some people say that it is a fine line between sanity and insanity. As my daughter says, I'll buy that for a dollar. We also walk a line with our human experience . The line we walk most often walk is living on auto-pilot rather than in awareness. How do we go through the process of daily life

6 Key Elements in the Pursuit of Happiness

We are granted the right to pursue happiness but are not given a guarantee that we shall attain it. Happiness seems to elude so many of us. I don't know about you, but I often find happiness difficult to sustain. Life just gets in the way far more often than I wish it would. I get frustrated, d

Spirituality - A Holiday For the Hopeful

Let's be honest. This year has been tough - tough on bank accounts, tough on employment, and overall, tough on our emotional and spiritual well being. The result? People who have saved a lifetime have lost their hard earned money as Wall Street numbers continue to plummet. People who have devot

Journeying to a Secure Life

The grass is always greener on the other side, they say. But the truth is, we all have green grass seasons where life flourishes as well as times when our grass browns off and dies. Our opportunity is to enjoy what we have today.

How Low Can You Go - Part 5

If you've been reading my articles, you know this is about self-esteem; specifically women and their self-esteem (mine, that is). Well, for my final installment, I thought I'd cover a different angle. This one is dedicated to men.

Top 5 Essential Anger Management Tips

When we let our anger get the better of us, it turns into a negative thing that could ultimately cause us harm. However, even if you don't think it's anything serious, the fact that you do get out of control at times means that you should do something about it.

Miracles Are Seen In The Light

"What you think you are is a belief to be undone. But what you really are must be revealed to you. The belief you are a body calls for correction, being a mistake. The truth of what you are calls on the strength in you to bring to your awareness what the mistake conceals."

Things To Know When It Comes To Personal Development

People around the world seek ways to improve themselves each year. Their methods include changing their appearance through style and body changes, changing their wealth through increasing income, and changing their intelligence by attending college. All of these methods are categorized as personal d