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sports & Exercise : Health & Medical

Unexpected Benefits of Exercising and Becoming Fit

While most of us have heard that exercising more helps you to lose weight and lessen the risk of diabetes and heart disease, you might be surprised at the overlooked benefits of exercise and being fit. As you find more motivation and self-confidence, you'll notice you're happier and that y

Summer Baseball Leagues in Philadelphia for Kids

Kids between the ages of 3 and 18 can play summer baseball in kids image by Linda Mattson from Fotolia.comEach summer, thousands of kids throughout the United States spend hours each week refining their skills on the baseball diamond. Youth leagues can provide a fun...

High School Football Position Tips

The faster your defense is at getting the ball back into the offensive's hands the more likely you are to win a game.Practice dislodging the football on the field in pairs of players.Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football.

Stomach Exercises To Lose Belly Fat

A good abs training program involves progressive loading and increase in difficulty of exercises. These exercises should be...

What Is Used to Clean Golf Balls?

It's important to keep golf balls clean because any scruff or scratch on the ball can deter the placement and roll of the ball. A clean golf ball is often encouraged on the courses. Golfers have the opportunity to clean their golf balls between holes, but they cannot pick up the ball after teeing

Make Running Fun For Kids

Most kids are natural runners. But what about the ones that aren't? Is there a way to get them interested in running and at what age should they start? How closely should they be supervised? A good age to start is somewhere between kindergarten and the first grade. If they show an interest you

The NCAA Recruiting Process for Ice Hockey

The National Collegiate Athletic Association (NCAA) has sponsored intercollegiate ice hockey for men since 1948 and women since 2001. Championship teams are concentrated in the Northeast and upper Midwest. Many NCAA Division I ice hockey teams come from schools with few other NCAA Division I program

How to Behave at a Tennis Match

Tennis fans sit close to the action and the slightest movement or yelp can distract the players. To keep from committing a double fault in the stands, check out these rules of etiquette for tennis spectators.

Benefits of Kettlebell Training for Women

There are a multitude of benefits of kettlebell training for women. This is one of the reasons why an increased number of females are opting for this workout.

Video: Examples of Agility Exercises

Video Transcript Hi, I'm Ron Eustis, certified personal trainer and founder of Fearless Fitness Personal Training. Today, we are going to talk about examples of agility exercises. Agility exercises are very important for any sport because it helps you train your coordination, speed and...

Professional Workout Tips

.Keeping everyone happy and hydrated will go a long way to a successful practice.Each athlete should bring or have a water bottle provided, and they need to use it often.

7 Point Plan To Fitness Success

I've been reading a lot about motivation lately. It seems every fitness website and blog has a simple plan to become more motivated. The problem is, most don't address the real reasons you are lacking in motivation. Most people aren't simply lazy but they lack motivation for many reas

How to Create a Football Playbook Free

Creating a football playbook at the youth level can be complicated. On one hand, you don't want to give your players so many plays that they are confused by what they have to do on the field. On the other hand, you need to be thorough in teaching the instructions that go with each play. As a result,

How to Remove Roller Blade Bearings

Roller blades, often referred to as inline skates, have easy spinning wheels that glide over concrete and asphalt paths, roadways and sidewalks. They turn freely because of tiny little ball bearings inside of the wheels. These bearings are designed to be changed very easily because of damage, wear a

2 Best Leg Exercises For Women Going Today!

Are you a lady looking to significantly improve the muscular development in your legs? Do you want legs that you can show off 365 days a year? If so then permit yourself a minute to read this article and apply the 2 following exercises that I have included here for the best glute and thigh developme