Nutrition : Health & Medical
The only way to healthy living is to avoid dieting. This is, probably, the complete opposite of how any of us were raised, or what we have been taught through adulthood. Even doctors will tell you to diet and/or watch your calorie intake if you want to lose weight. Well, this is just not true.
Proteins are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of an organism. They are essential in the diet of ...
If you want to lose weight you need to get your hormone balance right. Most people have hormone imbalances that make losing weight and keeping it off very difficult.
In Work Out Diets - What to Eat and When for Maximum Weight Loss - Part 1, I gave you guidelines on how to evaluate a diet plan and listed the best foods to eat for maximum weight loss with my "Back to Basics" diet. Next I give you some dietary supplements that help accelerate fat loss and
Whether you're concerned about cancer, cardiovascular disease,diabetes, or simply losing weight, you want to eat a healthy dietand focus on foods that are high in vitamins, minerals, andphytonutrients, and balanced in fats, carbs, proteins.
Natural healers have long held the belief that diets high in essential fatty acids will help those patients suffering from bone and joint diseases. These diseases seem to cause high levels of inflammation in the body causing pain and bone loss. The addition of fish, fish oil and other sources of ome
Why do different races have different risks for cardiovascular disease? New research tries to uncover the metabolic basis.
Omega 3, polyunsaturated, monounsaturated, saturated, transfats... wow! How is an ordinary everyday person supposed to keep track of all these fats and know which ones are good for us?
Although there are a lot of advantages of applying the glycemic index, it can sometimes be confusing. In an attempt to get rid of some of this confusion, a system using the glycemic index to determine the Glycemic Load was created.
Introduction to the glycemic index, including a review of the primary goal regarding blood sugar. Reveals insights on the role of "rank-ordering" foods, in addition to pointing out the food group most at issue. Explores the four reasons carbohydrates are the wild card. Yields instructive a
Doing a personal self-check to see that we are doing only the right things in our body will be helpful in avoiding those things that will be doing us nothing but the reverse. Lifestyle and habit check
If you are one of the many women who struggle with chronic yeast infections then you are probably desperate to find natural ways to end this uncomfortable condition. Yeast Infections are not just a female issue but 25% of men struggle with chronic yeast infections as well.
Most of us know if we eat healthy we're more likely to be healthy. But how often do we relate what we eat to our behavior, and more importantly perhaps, the behavior of our children?
The way you feel can be effected by many every day foods. This is due to many factors and it is quite complex. However, blood sugar levels are thought to be one major factor together ...
If you are looking to get more vitamins, minerals and amino acids into your diet, wheatgrass is a good choice. It’s a type of grass from the “wheat” family. It actually comes from a plant called an Agropyron plant. Although it comes from the wheat family, it looks suprisingly a lot
Calcium is necessary to maintain healthy bones and teeth, as well as a normal heart rhythm. This particular mineral also helps with muscle contraction, nerves and relaxation. Most people can keep a healthy level of calcium in their bodies by eating calcium-rich foods, while others may find it necess
Since ancient times the art of proper sex is practiced in almost all the major civilizations of the world. It was considered to be the gateway to experience God and be one with you. It ...
Building great six pack abs doesn't have to be that difficult. True, it's a lot about how you work your core muscles, but diet also plays a big factor. If you don't eat the right types of foods, any number of ab workouts isn't going to help you actually see your abs.
In a previous article, Fool-Proof Healthy Eating Advice for Work and On-the-Go, we talked about feeling pressed for time when all we really want is simple - easy - quick. I feel ya. We're in this together, sharing the same oars, in the same boat.
You realize the sense, your belly rumbles and you necessitate to eat up. Nonetheless, you are out, having to cope with many things as well as may not ready your own food immediately. Furthermore, you ...