Top 5 Essential Anger Management Tips
However, even if you don't think it's anything serious, the fact that you do get out of control at times means that you should do something about it.
The best thing to do is go to an anger management class, but if you don't have the time or if you think you can handle it yourself, here are five crucial tips o how to deal with your anger issues: 1) Stop and Just Breathe If you feel that you are going to blow your top, you need to get a hold of yourself, stop count to ten and then breathe.
Once you have stopped, counting to ten makes you take a mental step back to assess your situation.
In fact, this technique has been around for ages.
Breathing relaxes you and forces you to calm down.
2) Have a Laugh As they say, laughter is the best medicine.
You can use humor to release all the anger and underlying tension that you are feeling in a positive manner.
The thing is that you have to use silly humor and keep from going into sarcastic mode, which will hurt others more.
This might take a lot of effort on your part, but the end result is worth it.
3) Change Things Up If something in your daily routine is causing you to flare up, then you should change things up.
This might mean taking a different route to work or eating at a different place.
Finding alternatives would keep your mind occupied on the new things that you see.
4) Move It has been proven that exercise gets your endorphins pumping and gives you a healthy outlet for your emotions.
So the next time you get mad, grab your gear and take a walk, go to the gym or shoot some hoops.
5) Think First, Speak Later Once you have taken that deep breathe and relatively calmed down, you will be able to think more clearly about the situation and how you should react to it.
Thinking clearly will stop you from saying or doing something that you will end up regretting and you won't be stewing on it as well.
A clear train of thought also prevents you from holding a grudge since you will be more likely to forgive the transgression of the other person seeing that you are thinking in a more mature manner.
While the best tactic to deal with massive anger issues is by seeing a therapist or going to an anger management class, following these five essential tips will go a long way in helping you to deal with your emotions.